Everything you need to know to get centered, wholesome and hardcore strong.
Detoxing can be a tricky and daunting undertaking, especially if you’ve never done it before. But there are a ton of health benefits to cutting back on not-so-good-for-you foods and giving your body a break so it can cleanse and reset.
In the Caribbean, we are surrounded by so much beauty and rawness that we almost take it for granted. We have some of the most exclusive fruits in the world such as guanabana, noni, and lispers.
Our diet plays a significant role on all autoimmune diseases and conditions like diabetes or high blood pressure. Here are 5 simple foods that can help you lower your high blood pressure.
There are a number of ways you can intake your veggies and juicing is one of them. I left the hospital shortly after a surgery and felt heavy medication wasn’t the answer to my problems.
These are simple tips I've mastered throughout out the years that have REALLY helped me manage the hussle and fast-paced lifestyle of New York City.
When my doctors recommended heavy pills and medications for my recovery – something I didn’t feel comfortable with -- I decided to research the connection between food and the body. It was then that I chose to become a vegan.
“We believe in balance and cooking with intention. Food is the fuel to your body. It’s important that you feed and nourish yourself with the best, so you can be your best. ”
Celebrities like Gwyneth Paltrow, Kirsten Dunst, Victoria Beckham, Jared Leto and Jennifer Aniston are big fans of this diet. But why are they eating alkaline food?